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Low Carb Milkshake Recipe

Copyright 2011 Low Carb Milkshake Recipe. All Right Reserved

Ingredients for Low Carb Milkshake Recipe

   1 cup coffee, cold (can use instant coffee and water to taste)
   1 scoop low carb protein powder (I used "Designer Protein" for my calculations), vanilla or chocolate
   1/2 cup coconut milk
   2 Tablespoons Flax Seed Meal (or see above)
   Sweetener to taste (I like liquid forms of Splenda - no carbs)
   3-4 ice cubes
Directions for Low Carb Milkshake Recipe

In a blender, mix together the coffe, protein powder, milk, flax seed, spenda, and ice cubes
Blend until smooth
Pour the Low Carb Milkshake into a glass and serve
"Have made this low carb milkshake recipe several times now. The only change I like is to add almonds. "